One heavy week ...


It's been a big week ... but a great one.
I have just arrived back from Canberra (Australia's Capital City) after three days of teaching military and federal police defensive tactics trainers. The training took place at both ADFA (Australian Defence Force Academy) and RMC (Royal Military College) ... I arrived home in one piece, after working three long days with some of Australia's finest with only one rip in my shirt ... all in all, a good outcome.

This morning, just after I had finished with my private classes - a surprise arrived on my doorstep. 248 kilo's worth of Kettlebells from my friends at AUSTRALIAN KETTLEBELLS. Melissa and I screwed together the Kettlebell stand that they had also supplied and we stacked them up in my home dojo. And so the saga begins ...

My very best thanks to AUSTRALIAN KETTLEBELLS!!
Melissa loves the pink ones ...
JBW