After a couple of private lessons this morning, I hit my last thrice-weekly HIIT session with a few of my friends. Today was a tough one, consisting of six exercises: 40 seconds of work on each followed by a 20 second rest - one minute off when we were dopne, and then the whole thing repeated five times. I need a protein and a nap!Here are some pics taken from a workout earlier this week (mondays session I think)
Anyways, this will be my last post before Christmas - and then I am off to Aitutaki, a small island in the Cook island group (south pacific) for eight days - time to read a few books, do some fishing with Felix and spend some time with Melissa. Nice.
Happy Christmas everyone - have a great time.
JBW
